Life Coaching Services
What to expect
I am a partner in your development. The partnership is in service to creating positive, meaningful and sustainable change. Each coaching session enables clients to make small but lasting changes that lead to new behaviours along with positive emotions and experiences. I incorporate highly effective coaching methodologies into each session to support positive and sustainable changes in my clients’ lives.
Transitional Life CoachingWhether it’s pursuing a new career, starting your own business or redefining your life’s purpose, change is undeniably scary.
As a coach, I guide you through the personal and professional transitions and help you define and implement a plan to reach your goals. Through meaningful conversations and solution-focused plans, you will become conscious of your limiting beliefs and work to redefine your values. While working together, you will develop new outlooks and create meaningful solutions to achieve your goals. I partner with you in a thought-provoking and creative process that helps you align your thoughts and actions so that you can work towards a more desirable future. |
Post-Traumatic Growth CoachingIn times of stress, crisis, or trauma, people often have difficulty managing themselves and their priorities. This year we've been hit by a pandemic that has put us in the face of tragedy - both personal and collective.
If you are a survivor of trauma, I support you and your family in working through setbacks to help move you through trauma to growth. Coaching will help you discover positive outcomes and change negative conditions that can result from experiencing a traumatic event. I am passionate about post-traumatic growth because it is deeply connected with my personal experiences and values. I want to empower you to see how negative experiences can spur positive change, discover your unique opportunities and create powerful outcomes that are measurable and lasting. |